Tag Archive | self-esteem

This Woman’s Worth


When you get yourself out of bad situations, you always come full circle just to remind you how ridiculously low you were. Sometimes you meet up with the person, or the issue, and have the same test from years ago to see if you’ve learned the lesson from the circumstance. Then you make a choice.  You’ve either  grown  or still are  ignorant about an area of your life. Full Circle.  I had one of those moments a month ago when I went to my college homecoming.

Every year  my undergrad celebrates homecoming whether I go or not. I’ve only gone twice in the last 10 years, but I always get “the” call.  HE calls once a year under the guise of seeing if I am in town. For what? You do the math.  The past three years, it always happens on a Friday night,  then I get texts throughout the weekend asking where I am  and what I’m doing. Most of the time, the first one is at a decent hour. The second….mmmm at least 11:30p but never around dinner time or daylight. It was cute when we first met  and  we hooked up. But that wore off quickly eventually when I realized I was in a jacked up lopsided empty relationship. I use the term relationship loosely because even when you aren’t committed, you are still “relating” to that person in some form or fashion. We like to kid ourselves with fake terminology but it’s real.  Like any man, he worked it so it felt like we were together all year-long. He gave tremendously when we were together, but only to keep me distracted by his lack of committment.  At the time, I couldn’t see that though because my mind was blown. And I was  dumb.   Too satisfied with his attention to realize he was just using me and it didn’t matter when he would pull his random disappearing acts. I say it didn’t matter but I didn’t care until I realized what I wanted didn’t matter to him. Ain’t that somethin? We lived in different cities so who knows who and what else he was doing in the spirit of community service. Again, I didn’t care because I didn’t care about me. You ever been there where you know the truth but you ignore it because it’s too easy to see? Because when you admit it, you can only blame yourself for allowing the bullish to continue going on? I think it was one of the lowest points for me as a woman because my attempts to force him to respect me sounded like “please do me right” weak. I could go on a religious rant right now about how your body is a temple and guard your heart, but my heart was hurting so it didn’t really matter who got a hold of it.

So like I said, this year 2012 when I got the call, I was indifferent. Because before, I’d see the number and my mind would say….”I really want to talk to you, but I can’t because you don’t want to talk to me for the right reasons I so I can’t respond to you.”  I hadn’t answered in several years, but I always remembered the feeling of being with him.  I didn’t respond to the texts, but each time he sent one I immediately remembered his scent. I asked him to not call or text anymore almost a year ago, and it worked. Until 2012. Homecoming. This time, I got angry.  Because its public knowledge he has a girlfriend. Call me proper, but I don’t mess with anyone when I know they are in a relationship. Ever. So, on top of disrespecting me as he’d become accustomed to, now he felt it was okay to boldly go into disrespecting her too? Full circle. You get to see it all and smell the scent of the ish you were knee-deep in.   So the “call” is simply now a reminder of his total and utter lack of respect for me. Because if I tell you I no longer want any contact with you, but you do it anyway, you STILL don’t respect me. You only respect what you want. Full circle. Back then, my actions weren’t lining up with my words so it didn’t matter that his didn’t either. I gave away my worth every time I entertained him. Every time I picked up the phone in response. I don’t know how I got to that point, but I do know I’m no longer there. When I got the last text at 12:30am this year, I said wow, is he for real? No longer was it entertaining. Now, it was pathetic. Full circle. My worth, not his. My response,not his. My way, or none of me at all.  Every woman learns to commands respect. Sometimes right from the start, sometimes after the lesson. I knew it before, but not well enough. I learned it again because of him.  THIS strength in knowing there is a man who will honor me. Until then, I choose to  honor myself. Full circle. THIS woman’s worth.

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Domestic Violence: Even Good People Can be Abusive


As a college counselor, I hear incredibly painful, unbelievable stories when students come into my office. It’s expected because most people go to counseling when they’ve reached crisis level. But there’s one topic that continually leaves me baffled and struggling to keep my focus. That topic is domestic violence. Not because of the obvious reasons, but because I’m noticing a pattern where students are blaming themselves for other people’s bad behaviors.

College students are at that critical point of figuring out what life looks like away from Mom and Dad. They’re learning how to manage roomie conflicts, deciding the best way to express their sexuality, and trying to figure out how to match their career with their calling. So, when I hear someone tell me they were hit, or verbally abused, and they excuse it, my heart hurts. My head hurts. Today, I’m sharing  3 assumptions today that need to be changed before we can stop domestic violence in any relationship.

Assumption 1: To be in a  relationship, I have to accept behaviors that are hurtful and harm me.   ABSOLUTELY FALSE.  And it isn’t just one person’s experience. A beautiful, intelligent young woman  clearly grasping at straws says, “I did something to make him hit me.”  Huh? I nearly jumped out of my chair when she said that. What can you possibly do to MAKE someone hit you? Nothing. They are CHOOSING to hit you in response to their poor communication and inability to control their anger. Please know that everyone  at the very least should have their boundaries respected EVEN  when you disagree with their opinion or choices. In other words, just because you and your significant other are screaming at each other does not mean you can hit them to express your point. So the next time you hear “you made me do it”, understand it’s a lie.

Assumption 2: Good people can’t possibly be abusive. This goes back to blaming ourselves for other people’s behaviors.  Get this concept mixed up and it will have you questioning your sanity if you aren’t careful.  There are supportive and loving spouses who unfortunately  beat their children until they have bruises on their back.  You may have grown up with men and women highly involved in church activities who were also physically fighting behind closed doors.  So, take this to heart. When someone shows you who they are, believe ALL of it. It doesn’t matter if your boyfriend is on the fast track to success at work when he comes home and slaps you for being a “smart-mouth.”  Nor does it matter if your girlfriend is the “Top Chef” of your kitchen  if  she belittles and threatens to leave you when behind closed doors. In other words, if their goodness only exist when you behave the way “they” want you too, you’re in an abusive relationship.   It’s been said that we teach people how to treat us. And every time we allow disrespect and then take the blame for it, we’ve silently agreed to being mistreated. You are worth far more than allowing anyone to treat you poorly. So yes, even good people can do bad things.

Assumption 3: It’s not abuse unless he/she hits me. This is a biggie because we assume a person can’t be abusive unless there’s physical proof.  Words are sometimes more powerful than physical force. Constant insults about your weight like ” You’re too big, don’t be surprised when I find someone else.” Nitpicking and constant criticism like “no one wants you”.  And what about the threats…”why do you always make me angry?” or “No one will believe anything you say.” Verbal abuse is often overlooked because it’s subtle and it often plays on our insecurities. Heard someone say “you’re just too sensitive?”  It doesn’t matter if he/she never lifts a hand towards you. If you are constantly questioning your value due to your significant other’s words, its time for an emotional check up. If you are afraid of displeasing them or worried they will lash out at you, another sign for a check-up. Verbal abuse leaves you questioning, doubting yourself, and it’s not healthy. It’s still abuse.

I haven’t had a physically abusive relationship but I have experienced the painful mess of verbal abuse. It was the “relationship” in which my then boyfriend was never pleased.  Every encounter left me feeling like I wasn’t good enough. So I know how some of my clients feel when they wonder….what did I do and how can I get out of this mess? It took counseling, prayer, and the realization that after I ask and believe “Who does God say that I am?”, all else  (including his criticism) falls away.   Invest in yourself to do the work to get over your past hurts, your family junk, and learn to take better care of yourself.  The right person for you will value you and encourage you in your strengths and your weaknesses.  Doesn’t matter if you have a good man/woman if  they don’t  know how to share their goodness with you.

**Written for  college students, but applies to any age group or gender struggling to understand their worth. Stop assuming and find the truth about who you are, the peace you deserve and the peace you can have.**